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Frequently Asked Questions
What are seeds used for?
What are seeds used for?
Seeds are used in cooking, baking and snacking. You can also add them as toppings to add texture and nutrition to several recipes.
Which seeds are good for daily health?
Which seeds are good for daily health?
Chia, flax, sunflower and pumpkin seeds are generally consumed for their nutritional value.
Can I eat seeds daily?
Can I eat seeds daily?
You can have them daily in moderate amounts as part of your diet.
What nutrients are in seeds?
What nutrients are in seeds?
They contain fibre, healthy fats, protein, vitamins, and minerals that support overall health.
How to store seeds properly?
How to store seeds properly?
You can keep them in airtight containers in a cool and dry place. Hence, this maintains the freshness and quality of the seeds.
Can seeds be used in cooking?
Can seeds be used in cooking?
They can be added to salads, curries, baked goods, and smoothies for added texture and taste.
Are seeds good for weight loss?
Are seeds good for weight loss?
They can support weight management due to their fibre and protein content, which help keep you satiated.
Which seeds are best for digestion?
Which seeds are best for digestion?
Flax and chia seeds are often preferred for better digestion due to their high fibre content.


