Dals

Indian Dal, popularly known as a staple, is a protein-rich dish made from dried split pulses. These pulses are referred to as lentils. Dal is used for various dishes, from accompanying rice and vegetables to having a flavourful soup paired with chapati. At Gayatri Stores, we present you with this Indian tradition with the same aroma and taste in your home. We have a wide range of Indian dals so that you can explore their nutritious, rich dishes.

Why to Buy Dals Online from Gayatri Stores UK?

We deliver across the UK Mainland and Northern Ireland. In selected locations, we also provide same-day delivery if the order is placed before 12 pm. Apart from logistics, there are a few more reasons to choose to buy dals online. Here they are as follows:

• Multiple Varieties of Dal: Our inventory of dal consists of toor dal, masoor dal, moong dal, chana dal and urad dal. We also update our inventory if something new appears.
• Intuitive User Interface (UI): We have an organised website that lists all categories of foods and grocery needs in one place. From adding them to the cart to making an order, everything is smooth on both mobiles and PC.
• Seasonal Offers: For our first customers, we offer up to 15% on their first order. Also, we launch seasonal discounts for popular grocery needs.

Healthy Facts About Indian Dals

Dals have multiple health benefits. They are the powerhouse of nutrition-rich plant-based substances. Here are some of the crucial healthy benefits of Indian dals:

• Dals are High in Protein: The protein content of dals ranges between 20g to 25g per 100g of uncooked dal.
• Helps in Diabetes Management: Most of the dals have a low Glycemic Index (GI). It means that dal gradually raises blood sugar as opposed to a sudden spike. Thus, it helps to reduce the risk of cardiovascular inflammation.
• Helps to Manage Optimal Heart Health: Dals have some amount of soluble fibre along with potassium and magnesium. All of them help to reduce low-density lipoprotein (LDL), which is also known as bad cholesterol. In turn, it helps to manage the body’s blood pressure and reduces the risk of heart inflammation.
• Weight Management: Dals have high protein and fibre content, which means that they promote the feeling of fullness in the body and prevent overeating. As a result, it helps to maintain body weight.

Different Types of Dals Available, Including Toor, Moong, Masoor, Chana and Urad Dal

We at Gayatri Store have a wide variety of Indian dals, so that you can make popular Indian dishes from such lentils. Here are some of our offerings of dals:

• Toor Dal: The toor dal is also known as a south indian staple that is popularly used in sambar and dal tadka. It is extremely high in potassium, which is helpful for regulating blood pressure.
• Moong Dal: The moong dal is known as the most digestible option across Indian dals, which makes it ideal for recovery from medical conditions or for people with a sensitive appetite.
• Masoor Dal: The masoor dal is cooked in a quick manner, and it has high iron content. This helps to boost haemoglobin (an iron-rich protein in the red blood cell of the body). As a result, it enhances your ability to perform physical activities.
• Chana Dal: The chana dal has the lowest GI levels, which makes it a superfood for blood sugar management.
• Uran Dal: This dal is popularly known for its high source of calcium and is often used to make savoury dishes like Dal Makhani, Idli and Dosa.

How to Choose the Right Dal for Different Indian Recipes and Cooking Styles?

Selecting the right dal depends on the type of texture you want to have on your dish. Here’s how you can choose the right dal to make savoury dishes:

• For Everyday Meals: For your daily dietary needs, you can have moong/masoor dal since it is cooked in a faster way.
• To Make Hearty and Creamy Dishes: If you're looking for something to make on the weekend special then prefer urdal dal, since it is a great option for delicious dishes like Dal Makhni.

Textured Dishes: To make something nutty in taste, choose chana dal. This lentil is popularly used to make Split Chickpea Curry or Masala Vadai.