Guvar | Gawar| Kothavarangai| Goruchikkudu| Kothamara

Guvar, also called by the names Gawar, Goruchikkudu, Kothavarangai or Kothamara, is a versatile and nourishing vegetable loved in most Indian kitchens. You can identify it by its slender green pods and vibrant colour; this legume is visually appealing and is also a powerhouse of health benefits. Guvar’s crispy texture and subtly sweet flavour make it perfect for stir-fries, curries, sambar, and even simple sautéed dishes.

With Guvar being high in dietary fibre and plant proteins, it helps digestion, supports muscle health, and boosts your energy levels throughout the day. It is packed with necessary vitamins and minerals, such as iron, vitamin C, calcium and potassium, improving your immunity, strong bones, and heart health.

The vegetable's low-calorie count makes it a suitable addition to weight-conscious diets without the taste becoming a limiting factor. You can add it to traditional Indian recipes and modern culinary experiments, bringing the freshness and vibrant green shades to every meal.