Banana

For 1 medium-sized (7" to 7-7/8" long) raw banana,
Protein (g): 1.29
Total Lipid (Fat) (g): 0.39
Carbohydrate, By Difference (g): 26.95
Energy (kcal): 105.02
Sugars, Total (g): 14.43
Fiber, Total Dietary (g): 3.07
Calcium, Ca (mg): 5.9
Iron, Fe (mg): 0.31
Magnesium, Mg (mg): 31.86
Phosphorus, P (mg): 25.96
Potassium, K (mg): 422.44
Sodium, Na (mg): 1.18
Zinc, Zn (mg): 0.18
Copper, Cu (mg): 0.09
Manganese, Mn (mg): 0.32
Selenium, Se (mcg): 1.18
Vitamin A, IU (IU): 75.52
Carotene, Beta (mcg): 30.68
Carotene, Alpha (mcg): 29.5
Vitamin E (Alpha-Tocopherol) (mg): 0.12
Lutein + Zeaxanthin (mcg): 25.96
Vitamin C, Total Ascorbic Acid (mg): 10.27
Thiamin (mg): 0.04
Riboflavin (mg): 0.09
Niacin (mg): 0.78
Pantothenic Acid (mg): 0.39
Vitamin B-6 (mg): 0.43
Folate, Total (mcg): 23.6
Vitamin K (Phylloquinone) (mcg): 0.59
Folate, DFE (mcg_DFE): 23.6
Fatty Acids, Total Saturated (g): 0.13
Fatty Acids, Total Monounsaturated (g): 0.04
Fatty Acids, Total Polyunsaturated (g): 0.09

Perishable items such as fresh fruit and vegetables are natural products. We do our best to check, select and pack them in excellent condition, but we cannot “judge” a fruit or vegetable from the inside. Occasionally, internal bruising, ripeness issues or spoilage may be present despite the outside looking fine. By purchasing perishables, you acknowledge this natural variability and we cannot be held responsible for internal defects or deterioration that was not reasonably identifiable at the time of packing. Therefore, we will not issue refunds or exchanges in such cases.