Banana

For 1 medium-sized (7" to 7-7/8" long) raw banana,
Protein (g): 1.29
Total Lipid (Fat) (g): 0.39
Carbohydrate, By Difference (g): 26.95
Energy (kcal): 105.02
Sugars, Total (g): 14.43
Fiber, Total Dietary (g): 3.07
Calcium, Ca (mg): 5.9
Iron, Fe (mg): 0.31
Magnesium, Mg (mg): 31.86
Phosphorus, P (mg): 25.96
Potassium, K (mg): 422.44
Sodium, Na (mg): 1.18
Zinc, Zn (mg): 0.18
Copper, Cu (mg): 0.09
Manganese, Mn (mg): 0.32
Selenium, Se (mcg): 1.18
Vitamin A, IU (IU): 75.52
Carotene, Beta (mcg): 30.68
Carotene, Alpha (mcg): 29.5
Vitamin E (Alpha-Tocopherol) (mg): 0.12
Lutein + Zeaxanthin (mcg): 25.96
Vitamin C, Total Ascorbic Acid (mg): 10.27
Thiamin (mg): 0.04
Riboflavin (mg): 0.09
Niacin (mg): 0.78
Pantothenic Acid (mg): 0.39
Vitamin B-6 (mg): 0.43
Folate, Total (mcg): 23.6
Vitamin K (Phylloquinone) (mcg): 0.59
Folate, DFE (mcg_DFE): 23.6
Fatty Acids, Total Saturated (g): 0.13
Fatty Acids, Total Monounsaturated (g): 0.04
Fatty Acids, Total Polyunsaturated (g): 0.09