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Kand (Ratalu)

£11.25

Title: 2Pcs (Approx 800g)

Kand, also called by names such as Ratalu or purple yam, is a root vegetable that brings a beautiful warmth to traditional cooking. Its earthy outer appearance later reveals a dense, creamy flesh that turns soft once cooked. 

You might often observe Kand to be associated with festive and seasonal meals. It is often steamed, roasted, or cooked slowly with spices to bring about a natural depth. The texture then starts feeling smooth and satisfying when you cook it enough, making every bite you take feel comforting. 

Kand soaks in flavours nicely, allowing spices, herbs, and tempering to become a part of its body. This nature makes it perfect for your curries, dry sabzis, and certain side dishes. A subtle sweetness that is developed during cooking balances the extravagant seasonings very easily. Hence, it adds depth, substance, and quiet richness to everyday and festive plates alike.

Nutritional Value

  • Calories: 118 calories
  • Carbohydrates: 25 grams
  • Fat: 1.5 grams
  • Protein: 9.81 grams
  • Dietary fiber: 5.7 grams
  • Potassium: 1208 mg
  • Calcium: 20 mg
  • Iron: 1.8 mg
  • Magnesium: 82 mg
  • Sodium: 14.2 mg
  • Zinc: 2 mg
  • Copper: 0.3 mg
  • Vitamin C: 12.1 mg
  • Vitamin A: 1221U
  • Vitamin K: 2.3 mcg
  • Thiamin: 0.1 mg
    Vitamin B6: 60.2 mg

Shipping and Policy

UK Nationwide Delivery.Order Before 12:00 PM for same‑day dispatch.UK Mainland (Except Scottish Highlands)

  • Under £30 - £6.99
  • Between £30 to £57.99 - £4.99
  • Above £58 - Free Delivery
  • Weekend Delivery Surcharge - £3.99

Northern Ireland

  • Under £30 - £10.00
  • Between £30 to £57.99 - £6.99
  • Above £58 - Free Delivery
  • Weekend Delivery Surcharge - £3.99

Contact Details - Phone number: 02084886655 WhatsApp: 07427324324

  • Once you place your order, you will receive an email confirmation.
  • Shipping may take 2-3 days for Scottish Highland and Northern Ireland postcodes after dispatch.
  • Once your order is shipped, you will again receive a notification with Tracking Details. We use DPD's Next-day delivery service.
  • Next-Day Morning you will receive a 1 hour delivery slot.

*Please note deliveries can be delayed due to unforeseen reasons. We will try our level best to get it delivered in the given time. Same-day dispatch is done subject to all products in stock.

Disclaimer

Perishable items such as fresh fruit and vegetables are natural products. We do our best to check, select and pack them in excellent condition, but we cannot “judge” a fruit or vegetable from the inside. Occasionally, internal bruising, ripeness issues or spoilage may be present despite the outside looking fine. By purchasing perishables, you acknowledge this natural variability and we cannot be held responsible for internal defects or deterioration that was not reasonably identifiable at the time of packing. Therefore, we will not issue refunds or exchanges in such cases.

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