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Produce of India
Gayatri Store UK

Ash Gaurd | Kola | Winter Melon | White Gourd | Poosanikai | Safed Petha | Boodida Gummadikaya |Kumbalanga |

Low stock
£9.38
Title: Approx 1Kg

Ash Gourd is a mild, water-rich fruit commonly used in savoury cooking. In Indian culture, it is treated as a kitchen staple and used much like a vegetable in daily meals. Its pale flesh has a clean and neutral taste. It softens easily when cooked.

Ash gourd is often used in curries, sambhar and lentil-based dishes. It holds its shape during cooking while absorbing flavours from spices and seasonings. It is also used in certain sweets and preserves, showing its versatility across both savoury and sweet recipes.

Preparation is straightforward and usually involves peeling, deseeding, and chopping. Ash gourd fits well into routine cooking where ingredients are chosen for ease of use and reliable results. It remains a familiar ingredient in kitchens that value simple methods and everyday practicality.

Nutritional Value
  • Protein: 1.2 g
  • Fibre: 2.9 g
  • Carbohydrate: 3.96 g
  • Calcium: 30 mg
  • Iron: 11.8 mg
  • Zinc: 0.6 mg
  • Vitamin C: 17.2 mg
  • Vitamin B1: 0.04 mg
  • Vitamin B2: 0.145 mg
  • Vitamin B3: 0.528 mg
  • Vitamin B5: 0.176 mg
  • Vitamin B6: 0.046 mg

Shipping and Policy

UK Nationwide Delivery.Order Before 12:00 PM for same‑day dispatch.UK Mainland (Except Scottish Highlands)

  • Under £30 - £6.99
  • Between £30 to £57.99 - £4.99
  • Above £58 - Free Delivery
  • Weekend Delivery Surcharge - £3.99

Northern Ireland

  • Under £30 - £10.00
  • Between £30 to £57.99 - £6.99
  • Above £58 - Free Delivery
  • Weekend Delivery Surcharge - £3.99

Contact Details - Phone number: 02084886655 WhatsApp: 07427324324

  • Once you place your order, you will receive an email confirmation.
  • Shipping may take 2-3 days for Scottish Highland and Northern Ireland postcodes after dispatch.
  • Once your order is shipped, you will again receive a notification with Tracking Details. We use DPD's Next-day delivery service.
  • Next-Day Morning you will receive a 1 hour delivery slot.

*Please note deliveries can be delayed due to unforeseen reasons. We will try our level best to get it delivered in the given time. Same-day dispatch is done subject to all products in stock.

Disclaimer

Perishable items such as fresh fruit and vegetables are natural products. We do our best to check, select and pack them in excellent condition, but we cannot “judge” a fruit or vegetable from the inside. Occasionally, internal bruising, ripeness issues or spoilage may be present despite the outside looking fine. By purchasing perishables, you acknowledge this natural variability and we cannot be held responsible for internal defects or deterioration that was not reasonably identifiable at the time of packing. Therefore, we will not issue refunds or exchanges in such cases.

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